High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

200/140 Cal Bike or Row

then

3 Rounds

40 Toes to Bar

40 Box Jump Overs (24/20″)

40 Power Snatches

Rd 1 – (95/65)

Rd 2 – (115/75)

Rd 3 – (135/95)