High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
200/140 Cal Bike or Row
then
3 Rounds
40 Toes to Bar
40 Box Jump Overs (24/20″)
40 Power Snatches
Rd 1 – (95/65)
Rd 2 – (115/75)
Rd 3 – (135/95)
200/140 Cal Bike or Row
then
3 Rounds
40 Toes to Bar
40 Box Jump Overs (24/20″)
40 Power Snatches
Rd 1 – (95/65)
Rd 2 – (115/75)
Rd 3 – (135/95)
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