High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

24 min AMRAP

30/20 Cal Row/Bike

40 Single-Arm DB Squat Cleans (50/35)

30/20 Cal Row/Bike

60 AbMat Situps

30/20 Cal Row/Bike

80 Double Unders