High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
24 min AMRAP
30/20 Cal Row/Bike
40 Single-Arm DB Squat Cleans (50/35)
30/20 Cal Row/Bike
60 AbMat Situps
30/20 Cal Row/Bike
80 Double Unders
Partner WOD
24 min AMRAP
30/20 Cal Row/Bike
40 Single-Arm DB Squat Cleans (50/35)
30/20 Cal Row/Bike
60 AbMat Situps
30/20 Cal Row/Bike
80 Double Unders
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