High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Today’s WOD is part of a fundraiser hosted by CrossFit Postal in Boone, NC.

The fundraiser wod is to pay tribute to two local fallen officers, Deputy Fox and Sergeant Ward.

Please check out their GoFundMe pages. Any support is appreciated.

https://gofund.me/90ab2efd

https://gofund.me/4fdf9a5e

For Time:

118 Walking Lunges

then

4 Rounds

28 KB Swings

20 Situps

21 Burpees

then

149 Squats

Can be done individually or with a partner!