High Point CrossFit – CrossFit

Metcon

Partner WOD

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

12/10 Cal Row

70ft Sled Pull

—rest 3 mins

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

24 Double Unders

12 Synchro Wallballs

6 Synchro Burpee Box Jumps (24/20″)

—rest 3 mins

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 Cal Assault Bike

7 Toes to Bar

5 Burpees