High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

24 min AMRAP

Partner WOD

30 Power Cleans (135/105) while partner holds handstand

40 DB Hang Clean and Jerk (50/35) while partner holds wall-sit

20 Front Squats while partner holds top of Deadlift

30 HR Pushups while partner holds plank

10 Chest to Bar pullups while partner hangs from bar

20 DB Snatches while partner holds barbell in front rack position