High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
30 min AMRAP
20/16 Cal Row
15 Burpee Box Jump Overs (24/20″)
10 Power Cleans (135/95)
RX+ (30/24″) (185/125)
Partner WOD
30 min AMRAP
20/16 Cal Row
15 Burpee Box Jump Overs (24/20″)
10 Power Cleans (135/95)
RX+ (30/24″) (185/125)
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