High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Partner WOD

1000m Row

then

5 Rounds

10 Box Jumps (30/24″)

20 Wallballs

then

1000m Row

then

5 Rounds

10 Burpee Box Jumps (24/20″)

20 Single-Arm DB Hang Squat Clean (50/35)