High Point CrossFit – CrossFit

Metcon

Metcon (Time)

Partner WOD

10 Rounds

10 Ground to Overhead

10 Over the Bar Burpees

then

10 Rounds

5 Pullups

10 Pushups

15 Squats

One partner is always rowing the other is working.

Switch any time you want.

After 200 cals both partners can work at the same time.