High Point CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
12 min AMRAP
8 Rounds
10 Single-Arm DB Hang Power Cleans (50/35)
8 Pullups
6 Burpees
—Max Calorie Row with remaining time.
—3 min rest
Metcon (AMRAP – Reps)
12 min AMRAP
8 Rounds
10 Wallballs
8 DB Snatches (50/35)
6 Burpees
—Max Calorie Bike in remaining time.
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