High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

8 Rounds

10 Single-Arm DB Hang Power Cleans (50/35)

8 Pullups

6 Burpees

—Max Calorie Row with remaining time.

—3 min rest

Metcon (AMRAP – Reps)

12 min AMRAP

8 Rounds

10 Wallballs

8 DB Snatches (50/35)

6 Burpees

—Max Calorie Bike in remaining time.