High Point CrossFit – CrossFit
Metcon
Metcon (Calories)
Partner WOD
24 min AMRAP
150 Wallballs
120 KB Swings (53/35)
90 DB Snatches (50/35)
60 Burpee Box Jump Overs (24/20″)
30 Handstand Pushups
Calories on Rower/Bike
–Partner must complete 30 Double Unders before each switch.
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