High Point CrossFit – CrossFit

Metcon

Metcon (Calories)

Partner WOD

24 min AMRAP

150 Wallballs

120 KB Swings (53/35)

90 DB Snatches (50/35)

60 Burpee Box Jump Overs (24/20″)

30 Handstand Pushups

Calories on Rower/Bike

–Partner must complete 30 Double Unders before each switch.