High Point CrossFit – CrossFit

Metcon

Metcon (Time)

100 Calorie Row while partner holds barbell overhead

75 Pullups while partner holds barbell in front rack

50 Box Jump Overs (24/20″) while partner holds handstand

75 KB Swings while partner holds barbell in front rack

150 Double Unders while partner holds barbell overhead

RX Barbell weight (115/75)

RX+ Weight (135/95)