High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner WOD

2 Rounds

4 min at station, 1 min transition

–KB Swings while partner hangs from pullup bar.

–Front Squats (95/65) while partner holds plates at side (35/25)

–Box Jumps Overs (24/20″) while partner holds Handstand