High Point CrossFit – CrossFit

Weightlifting

Squat Snatch (1×1)

Every 1:15 for 12:30: Power Snatches and Squat Snatches

1x [ 1 Power Snatch + 1 Squat Snatch ], pick load

Then

1 Squat Snatch, pick load

Every 1 min for 5 mins.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

10 Power Snatches (75/55)

20 Double Unders

Rx+

15 snatches and 30 DU