High Point CrossFit – CrossFit
Weightlifting
Snatch Balance (1×1)
10:00 Running Clock
Snatch Balance + Pause Overhead Squat (3sec) 1+1 @ 70-80% of 1RM snatch x 5 Sets
R: 60sec b/s
Metcon
Metcon (Weight)
EMOM 15
Min 1: 13/10 Bike Cals
Min 2: 5 Power Snatches (T&G, smooth but challenging)
Min 3: 8 Burpee Box Jump Overs (24/20)
Rx+ (15/11 Cals) 10 BBJO
Leave A Comment