High Point CrossFit – CrossFit

Weightlifting

Snatch Balance (1×1)

10:00 Running Clock

Snatch Balance + Pause Overhead Squat (3sec) 1+1 @ 70-80% of 1RM snatch x 5 Sets

R: 60sec b/s

Metcon

Metcon (Weight)

EMOM 15

Min 1: 13/10 Bike Cals

Min 2: 5 Power Snatches (T&G, smooth but challenging)

Min 3: 8 Burpee Box Jump Overs (24/20)

Rx+ (15/11 Cals) 10 BBJO