High Point CrossFit – CrossFit

Weightlifting

Clean and Jerk (1×1)

16:00 Snake EMOM

Min 1-8: 1+1 @ 70% for first 8 minutes

Min 9-16: 75% for 1+1, if you make a lift you go to 80%, if you miss a lift you go back to 70% and so on

Metcon

Metcon (Time)

7 Rounds for time (10:00 Cap)

7 Front Squats (135/95)

7 Pull-Ups

Time Domain 4:00-7:00

Rx+ (165/115) & CTB