High Point CrossFit – CrossFit
Weightlifting
Back Squat (2-2-2-2-2-1-1-1-1-1)
EMOM10
Start @80% and build to a heavy single
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP14
20 AbMat Sit-ups
10 Dumbbell Box Step Overs (35/20) (24″/20″)
15/11 Bike Calories
Rx+ 15GHD or Weighted sit ups (25/15) (50/35)
Goal +/- 4 rounds
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