High Point CrossFit – CrossFit

Weightlifting

Back Squat (2-2-2-2-2-1-1-1-1-1)

EMOM10

Start @80% and build to a heavy single

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP14

20 AbMat Sit-ups

10 Dumbbell Box Step Overs (35/20) (24″/20″)

15/11 Bike Calories

Rx+ 15GHD or Weighted sit ups (25/15) (50/35)

Goal +/- 4 rounds