High Point CrossFit – CrossFit

Weightlifting

Push Jerk (1×1)

Every :90

Power Cleans / Hang Power Cleans / Push Jerks

[ 2 PC / 1 HPC / 2 Push Jerks ] @65%

[ 2 PC / 1 HPC / 1 Push Jerk ] @70%

[ 1 PC / 1 HPC / 1 Push Jerk ] @75%

[ 2 PC / 1 HPC / 2 Push Jerks] @70%

[ 2 PC / 1 HPC / 1 Push Jerk ] @75%

[ 1 PC / 1 HPC / 1 Push Jerk ] @80%

[ 2 PC / 1 HPC / 2 Push Jerks] @75%

[ 2 PC / 1 HPC / 1 Push Jerk ] @80%

[ 1 PC / 1 HPC / 1 Push Jerk ] @85%

Metcon

Metcon (Time)

For time: (11:00 Cap)

30 Toes-to-bars

30 Clean & Jerks, 95/65 lbs

30 Toes-to-bars

Rx+ (135/95)