High Point CrossFit – CrossFit

Weightlifting

Hang Snatch (1×2)

12:00 to Find a Tough 2RM Hang Squat Snatch for the Day

Metcon

Metcon (Time)

6 Rounds for Time (15min Time Cap)

12 Box Jump Overs (24/20)

8 Overhead Squats (95/65)

4 Seated Banded Ring Muscle Ups or Box Ring Muscle Up

Rx+ (115/75, 4 ring Muscle Ups)