High Point CrossFit – CrossFit

Weightlifting

Front Squat (5×3)

EMOM 10:00

min 1: 5 Back Squat

min 2: 3 Front Squats

weight @ 75-80% of Front Squat

Metcon

Metcon (5 Rounds for reps)

5 Sets for Max Reps 1:00 on/1:00 off

10 Front Squat (115/75)

-Max Toe to Bar

(Goal: 10-15 TTB/Round)

Rx+ (155/105)