High Point CrossFit – CrossFit
Weightlifting
Front Squat (5×3)
EMOM 10:00
min 1: 5 Back Squat
min 2: 3 Front Squats
weight @ 75-80% of Front Squat
Metcon
Metcon (5 Rounds for reps)
5 Sets for Max Reps 1:00 on/1:00 off
10 Front Squat (115/75)
-Max Toe to Bar
(Goal: 10-15 TTB/Round)
Rx+ (155/105)
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