High Point CrossFit – CrossFit
Weightlifting
Back Squat (1×3)
Every 2:00, 6 Sets
Set 1: 3 reps @ 75%
Set 2: 3 reps @ 75%
Set 3: 3 reps @ 80%
Set 4: 3 reps @ 80%
Set 5: 3 reps @ 80%
Set 6: 3 reps @ 80%
Metcon
Metcon (4 Rounds for time)
Every 3:00, for 4 rounds
15 Sumo Deadlift High Pull (75/55)
12/9 Cal Bike/Ski
15 Pull-Ups
Round 1 & 3 on Bike, 2 & 4 on Ski Erg
Rx+
SDHP (95/65) / 12/9cal / 15 Chest to Bar
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