High Point CrossFit – CrossFit

Weightlifting

Back Squat (1×3)

Every 2:00, 6 Sets

Set 1: 3 reps @ 75%

Set 2: 3 reps @ 75%

Set 3: 3 reps @ 80%

Set 4: 3 reps @ 80%

Set 5: 3 reps @ 80%

Set 6: 3 reps @ 80%

Metcon

Metcon (4 Rounds for time)

Every 3:00, for 4 rounds

15 Sumo Deadlift High Pull (75/55)

12/9 Cal Bike/Ski

15 Pull-Ups

Round 1 & 3 on Bike, 2 & 4 on Ski Erg

Rx+

SDHP (95/65) / 12/9cal / 15 Chest to Bar