High Point CrossFit – CrossFit

Weightlifting

Hang Clean

Every 2:00 for 7 Sets
2 High Hang + 2 Hang, x 3 Sets @ 60%

2 High Hang + 1 Hang, x 2 Sets @ 65%

1 High Hang + 2 Hang, x 2 Sets @ 70%

Metcon

Metcon (AMRAP – Reps)

2:30 AMRAP, 1:00 Rest, 4 Rounds

14/11 Calorie Bike

8 Burpee Box Jump overs 24″/20”

Max Double Dumbbell Thrusters 35/25

Rx+

16/12 Calorie Bike

10 Burpee Box Jump overs 24″/20”

– Max Double Dumbbell Thrusters 35/25