High Point CrossFit – CrossFit

Weightlifting

Back Squat

3×5@30%

1×4@50%

1×3@60%

1×2@70%

5×4@75% (5-10lb more than last)

Metcon (Time)

Every 2:00min (14:00 Time Cap)

200m Run

Power Clean (135/95)

Accumulate 30 Total Power Clean

Rx+ (155/105)