High Point CrossFit – CrossFit

Weightlifting

Back Squat

2×10@30%

1×8@50%

1×4@60%

1×2@70%

4×4@75%

Use weight recorded from 8/4/21 to base % from

Metcon

Metcon (Time)

3 rounds (20min Time cap)

200m Sandbag Run

21 Sandbag Shoulder to Overhead (50/35)

15 Toe to Bar

9 Burpee Over Sandbag

Rx+

400m Run

Double DB Shoulder to Overhead (50/35)

Burpee over DBs