High Point CrossFit – CrossFit

Weightlifting

Back Squat

2×10@30%

1×8@50%

1×4@60%

4×6@70%

Use weight recorded from 8/4/21 to base % from

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

12 Shoulder to Overhead (115/75)

12 Sand Bag Step Ups (50/35 & 24/20)

12 Toe to Bar

Rx+ (135/95 STO & Chest to Bar)