High Point CrossFit – CrossFit

Metcon

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run

Metcon

Metcon (Time)

Bring a Friend WOD

50 Double Unders / Single Unders

35 Air Squats

30 Pullups / Ring rows

25 Burpees

20 DB/KB Thrusters (50/35)

15 DB/KB Snatch (50/35)

10 Toes to Bar / Knee Raises

5 Handstand Push-ups/Hand Release Push-Ups