High Point CrossFit – CrossFit
Metcon
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Metcon
Metcon (Time)
Bring a Friend WOD
50 Double Unders / Single Unders
35 Air Squats
30 Pullups / Ring rows
25 Burpees
20 DB/KB Thrusters (50/35)
15 DB/KB Snatch (50/35)
10 Toes to Bar / Knee Raises
5 Handstand Push-ups/Hand Release Push-Ups
Leave A Comment