High Point CrossFit – CrossFit

Labor Day Class Schedule:
9:00am CrossFit
11:30 CrossFit – Bring a friend
Following the 11:30am class a cookout for all members, family and friends

Weightlifting

Snatch Complex (1x1x1)

8 EMOM

1 Snatch + 1 Hang Snatch + 1 Overhead Squat

Metcon

Metcon (AMRAP – Rounds)

Death By Wall Ball (20 min clock)

Min 1 – 1 wall ball

Min 2 – 2 wall ball

Min 3 – 3 wall ball

etc… each min add 1 rep

Min 20 – 20 wall ball