High Point CrossFit – CrossFit

11:30am class time starting Monday (8/23) & Wednesday (8/25)

Clean Complex (1x1x1)

10 EMOM

1 Clean, 1 Push Press & 1 Jerk

Metcon (Time)

4 rounds

20 DB Hang Clean (50/35)

10 DB Box step Ups

20 DB Shoulder To Overhead

10 DB Box Step Ups