High Point CrossFit – CrossFit

New evening class times starting Monday 8//9/21
Monday thru Thursday
4:30pm, 5:30pm & 6:30pm
Friday
4:30pm & 5:30pm

Front Squat

Work to a heavy single

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

50′ Farmers Carry (70/53)

5 KB/DB Deadlift

50′ Farmers Carry

5 Single KB/DB Front Squat (70/53)