High Point CrossFit – CrossFit
Weightlifting
Back Squat (5 x 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 Hang Power Cleans (135/95)
15 Pushups
20 Air Squats
12 min AMRAP
10 Hang Power Cleans (135/95)
15 Pushups
20 Air Squats
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