High Point CrossFit – CrossFit
Weightlifting
Power Clean (5-5-5-3-3-3)
Touch and Go sets
Metcon
Metcon (Time)
4 Rounds
200m Run
5 Power Cleans (highest weight from weightlifting piece)
10 Burpees
15 AbMat Situps
Touch and Go sets
4 Rounds
200m Run
5 Power Cleans (highest weight from weightlifting piece)
10 Burpees
15 AbMat Situps
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