High Point CrossFit – CrossFit
Weightlifting
Back Squat (5 x 5)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
15 KB Swings (53/35)
12 Sandbag Step-ups (50/35)
9 Shoulder to Overhead (115/75)
12 min AMRAP
15 KB Swings (53/35)
12 Sandbag Step-ups (50/35)
9 Shoulder to Overhead (115/75)
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