High Point CrossFit – CrossFit
Weightlifting
Metcon (Weight)
—work up to 3 rep max Power Clean.
Metcon
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
200m Run
5 Power Cleans (heaviest from above)
15 Wallballs
—work up to 3 rep max Power Clean.
16 min AMRAP
200m Run
5 Power Cleans (heaviest from above)
15 Wallballs
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