High Point CrossFit – CrossFit

Weightlifting

Squat Clean (2 reps a minute for 8 mins.)

Metcon

Metcon (AMRAP – Reps)

14 min AMRAP

50/40 Cal Row

40 Burpees

30 Power Cleans (135/95)

20 Strict Handstand Pushups

Max Bar Muscle-Ups