High Point CrossFit – CrossFit
Weightlifting
Paused Front Squat (5 x 3. w/ 2 sec pause)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
25 Calorie Row
20 Wallballs
15 Box Jump Overs (24/20″)
15 min AMRAP
25 Calorie Row
20 Wallballs
15 Box Jump Overs (24/20″)
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