High Point CrossFit – CrossFit
Weightlifting
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk (7 sets)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 Hang Squat Cleans (95/65)
15 AbMat Situps
20 Single-Arm DB Push Press (50/35)
12 min AMRAP
10 Hang Squat Cleans (95/65)
15 AbMat Situps
20 Single-Arm DB Push Press (50/35)
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