High Point CrossFit – CrossFit

Weightlifting

1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk (7 sets)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Hang Squat Cleans (95/65)

15 AbMat Situps

20 Single-Arm DB Push Press (50/35)