High Point CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

7 min AMRAP

40 Wallballls

30 KB Swings (53/35)

20 Toes to Bar

Max Calorie Row

—3 min rest

7 min AMRAP

37 Wallballls

27 KB Swings

17 Toes to Bar

Max Handstand Pushups

—3 min rest

7 min AMRAP

34 Wallballls

24 KB Swings

14 Toes to Bar

Max Calorie Row

Score: Total Calories + Handstand Pushup reps