High Point CrossFit – CrossFit
Weightlifting
Back Squat (6 x 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
60/45 Cal Bike
then
7 Clean and Jerks (135/95)
11 Pushups
15 Situps
15 min AMRAP
60/45 Cal Bike
then
7 Clean and Jerks (135/95)
11 Pushups
15 Situps
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