High Point CrossFit – CrossFit
Please park on the side, not in the back of the building, for today’s classes.
Choose 1 or 2 of the 3 CrossFit Benchmark Workouts.
Or choose one that you missed earlier in the week.
Thrusters, 95# / 65#
3 Rounds for time of 9-7-5 reps of:
Clean, 135# / 95#