High Point CrossFit – CrossFit

Please park on the side, not in the back of the building, for today’s classes.

Choose 1 or 2 of the 3 CrossFit Benchmark Workouts.
Or choose one that you missed earlier in the week.

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Metcon

Amanda (Time)

3 Rounds for time of 9-7-5 reps of:

Ring Muscle-ups

Snatch, 135#/95#

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips