High Point CrossFit – CrossFit

Gymnastics

Choose A or B

A: Strict Handstand Push-Ups (Max Reps)

2:00 Max Handstand Push-Up

Strict Handstand Push-Ups

B: Handstand Push-ups (Max reps)

2:00 Max Handstand Push-Up

Handstand Push-Ups

Metcon

Metcon (Time)

5 Rounds for Time: (25:00 Cap)

15/12 Cal Row

12 Thrusters (75/55)

9 Pull-Ups

6 Lateral Burpees over Rower

Rx+

18/15 Cal Row

15 Thrusters (95/65)

12 Chest to Bar Pull-Ups

9 Lateral Burpees over Rower