High Point CrossFit – CrossFit

Metcon

Metcon (Time)

For Time (20:00 Cap)

100 Double Unders

70 Wall Balls (20/14)

20 Pull-Ups

75 Double Unders

50 Wall Balls

15 Chest To Bar

50 Double Unders

30 Wall Balls

10 Bar Muscle-Ups

Rx+

(100 DU each round ILO 100/75/50 DU)

(10/15/20 Bar Muscles ILO 20/15/10 Pull-Up CTB BMU)