High Point CrossFit – CrossFit
Metcon
Metcon (Time)
For Time (20:00 Cap)
100 Double Unders
70 Wall Balls (20/14)
20 Pull-Ups
75 Double Unders
50 Wall Balls
15 Chest To Bar
50 Double Unders
30 Wall Balls
10 Bar Muscle-Ups
Rx+
(100 DU each round ILO 100/75/50 DU)
(10/15/20 Bar Muscles ILO 20/15/10 Pull-Up CTB BMU)
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