High Point CrossFit – CrossFit

Weightlifting

Deadlift (3-3-3-3-3-2-2-2-2-2)

Deadstop Deadlift

5:00 EMOM

3 Reps @ 75%

R: 2:00

5:00 EMOM

2 Reps @ 80-85%

Metcon

Metcon (AMRAP – Reps)

10:00 AMRAP

8 Toe to Bar

8 Deadlifts (185/125)

4 Handstand Push-Ups

*increase HSPU by 2 each round

Goal: ~5 Rounds

Rx+ (225/155) Strict HSPU