High Point CrossFit – CrossFit

Weightlifting

EMOM 12

Every 1:30 rotate between

1: Bench Press (1×5)

Start @70% increase to a tough final set

2: Clean and Jerk (1×5)

Start at 60-65% increase to a tough final set

Metcon

Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP

9 Dual DB Power Clean (35/20)(Rx+ 50/35)

12 Toes to Bar

9 Dual DB Shoulder to Overhead (35/20)(Rx+ 50/35)

Rest 3:00

Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP

9 Dual DB Power Clean (35/20)(Rx+ 50/35)

12 Toes to Bar

9 Dual DB Shoulder to Overhead (35/20)(Rx+ 50/35)