High Point CrossFit – CrossFit
Metcon
Metcon (Time)
5 Rounds
1 Rope Climb
16/13 Cal Row
7 Single Arm Push Press Each Arm (50/35)
16/13 Cal Row
1 Rope Climbs
R: 2:00 b/s
Rx+
2/1 Legless Rope Climbs
16/13 Cal Row
9 Single Arm Push Press
2 Rope Climbs
Goal: 3:30-4:30/Round
Time Cap = 30:00
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