High Point CrossFit – CrossFit

Metcon

Metcon (Time)

5 Rounds

1 Rope Climb

16/13 Cal Row

7 Single Arm Push Press Each Arm (50/35)

16/13 Cal Row

1 Rope Climbs

R: 2:00 b/s

Rx+

2/1 Legless Rope Climbs

16/13 Cal Row

9 Single Arm Push Press

2 Rope Climbs

Goal: 3:30-4:30/Round

Time Cap = 30:00