High Point CrossFit – CrossFit

Weightlifting

Front Squat (1×3)

Every 2:00 for 8:00

Set 1: 3 reps @ 65-70%

Set 2: 3 reps @ 65-70%

Set 3: 3 reps @ 65-70%

Set 4: 3 reps @ 70-75%

Metcon

Metcon (Time)

For Time:

400m Run

16 Alt Dumbbell Snatch (50/35)

24 Pull-ups

48 Double Unders

400m Run

48 Double Unders

24 Pull-ups

16 Alt Dumbbell Snatch

400m Run

Rx+ (12 MU) (70/50) (60 DU)

Time Domain: 12:00-18:00

Time Cap = 20:00