High Point CrossFit – CrossFit
Weightlifting
Back Squat (Max reps)
Every 2:00, 5 Sets
Set 1: 3 Reps @ 70-75%
Set 2: 3 Reps @ 80%
Set 3: 3 Reps @ 80%
Set 4: 3 Reps @ 80%
Set 5: Max Reps @ 80%
Metcon
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
16/13 Calorie Row
12 Toes to bar
10 Power Snatches (75/55)
*Add 2 reps to the Snatches each round
Rx+ (20/16 Cal) (15TTB) (95/65)
Goal: 5+ Rounds
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