High Point CrossFit – CrossFit

Weightlifting

Back Squat (Max reps)

Every 2:00, 5 Sets

Set 1: 3 Reps @ 70-75%

Set 2: 3 Reps @ 80%

Set 3: 3 Reps @ 80%

Set 4: 3 Reps @ 80%

Set 5: Max Reps @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

16/13 Calorie Row

12 Toes to bar

10 Power Snatches (75/55)

*Add 2 reps to the Snatches each round

Rx+ (20/16 Cal) (15TTB) (95/65)

Goal: 5+ Rounds