High Point CrossFit – CrossFit

 

Metcon

Metcon (Time)

4 Rounds for Time (18:00 Time Cap)

21 Thrusters (75/55)

12/10 Cal Ski/Row (alternate rounds)

9 Burpee Box Jump Overs (24/20)

Rx+ (95/65) (15/12) (30/24)