High Point CrossFit – CrossFit

Weightlifting

Front Squat (1×4)

Every 3:00, 5 Sets

Set 1: 5 Reps @ 70%

Set 2: 5 Reps @ 70%

Set 3: 5 Reps @ 70%

Set 4: 5 Reps @ 75%

Set 5: 4 Reps @ 80%

*:03 Pause on the first rep of each set

Metcon

Metcon (Time)

3 Rounds for Time (12:00 Time Cap)

20 Toe to Bar

30 Wall Balls 20/14