High Point CrossFit – CrossFit

Weightlifting

Squat Clean Thruster (15:00 to Establish a 1RM Thruster)

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

12 Box Jumps (24/20”)

6 Thrusters (95/65)

6 Bar Facing Burpees
Goal is 6-8 rounds