High Point CrossFit – CrossFit

Gymnastics

Strict Pull Up (5×2)

Weighted Pull Ups

5×2 strict, 5 sec descent

Add weight if possible

Metcon

Metcon (Time)

Every 3:00 x for 5 rounds

10/7 Calorie Row

10 Pull Ups

10 Thrusters (95/65)

Rx+

15/12 Calorie Row

10 Chest to Bar

10 Thrusters (115/85)