High Point CrossFit – CrossFit

Be sure to look under the ‘Accesory Work’ program choice for some bonus work today, and for the future.

Gymnastics

Metcon (Distance)

Handstand Push Up

work to 1 rep max deficit

Metcon

24 EMOM

Metcon (Calories)

1min Max Calorie Assault Bike

1min Rest

Metcon (AMRAP – Reps)

1min Max Burpee to a Target

1 min Rest

Metcon (Calories)

1min Max Calorie Rower

1min Rest